Start With the Foundation

Your body does an incredible amount of work every day. Before adding complicated routines, restrictive plans, or the latest wellness trend, we believe in starting with the fundamentals.

The Foundational Wellness Bundle is the nutritional foundation of the HomeStrong Edition Foundation First Challenge. It combines three daily areas of support — essential nutrients, omega fatty acids, and digestive/gut support — to help establish a consistent wellness routine.

But Foundation First is about more than taking supplements.

Products Give You Tools. Guidance Helps You Use Them.

Information can be overwhelming. One person tells you to eat more of something, another says to eliminate it. New diets, supplements, workouts, and wellness trends appear constantly.

That's why the guidance and education are an important part of the Foundation First Challenge.


Throughout the challenge, our guides help you understand the why behind the habits you're building. We focus on practical education around nutrition, protein, hydration, movement, recovery, sleep, metabolic health, and other foundational behaviors that influence overall wellness.

We help you:

  • Understand how to use your foundational products consistently

  • Build realistic daily wellness habits

  • Learn how nutrition and lifestyle choices work together

  • Recognize areas where your current routine may need improvement

  • Stay accountable when motivation starts to fade

  • Ask questions instead of trying to figure everything out alone

  • Turn short-term actions into habits you can continue

Your Foundation Includes Three Daily Components

VMG+™ Whole-Food Nutrient Complex

Designed to provide broad nutritional support with vitamins, minerals, and whole-food-derived nutrients that complement a healthy diet.

EO Mega+™ Essential Oil Omega Complex

Provides omega fatty acids and other nutrients to support foundational wellness as part of your daily nutrition routine.

PB Restore™ ProBiome Complex

Provides probiotic and microbiome support as part of a comprehensive approach to digestive and overall wellness.

Why 90 Days?

Ten days can help you get started.

Ninety days gives you time to practice.

Foundation First is designed to move beyond the excitement of starting something new and into the consistency required to create a lifestyle.

You aren't expected to be perfect for 90 days.

You'll learn. You'll practice. You'll adjust. And you'll have people walking alongside you to help you keep moving forward.

Our goal isn't for you to depend on a challenge forever.

Our goal is to help you become more knowledgeable, capable, and confident in taking care of your own health.

Because self-reliance doesn't mean doing everything alone. It means learning enough to make better decisions for yourself.

Your Body Is Your First Home.

Build its foundation intentionally.

Build Strength. Choose Self-Reliance. Protect What Matters.

Ready to Build Your Foundation?

Join the 90-Day Foundation First Challenge and receive the education, guidance, accountability, and community designed to help you put your foundation into practice.

START WITH TAKING THIS FOUNDATION FIRST SURVEY. Then follow the prompts.

HomeStrong Edition | Foundation First
How strong is your foundation?
Your body is your first home. Answer 12 quick questions to get your Foundation Score and a simple place to start. About 2 minutes.
Question 1 of 12On a typical day, how many servings of fruits and vegetables do you eat?
Question 2 of 12How much of what you eat comes from packages, drive-thrus, or takeout?
Question 3 of 12How often do you eat fatty fish like salmon, sardines, or tuna?
Question 4 of 12How often do you feel bloated, gassy, or irregular?
Question 5 of 12How often do you eat high-fiber or fermented foods (beans, whole grains, yogurt, kefir, sauerkraut)?
Question 6 of 12Do you currently take any of these every day? Choose all that apply.
Question 7 of 12How is your energy through the day?
Question 8 of 12How well do you sleep?
Question 9 of 12How would you rate your stress lately?
Question 10 of 12How much water do you drink on a typical day?
Question 11 of 12Beyond the basics, what would you most like support with right now? Pick up to three.
Question 12 of 12Do any of these apply to you? This helps us point you to the right next step. Choose all that apply.
Last stepWhere should we send your results?
Your results open on a secure Google page, where you can also start your order.
This survey is educational and is not medical advice. It does not diagnose, treat, cure, or prevent any disease. Talk with your healthcare provider before starting supplements, especially if you are pregnant, nursing, taking medication, or managing a health condition. *These statements have not been evaluated by the Food and Drug Administration. Foundation First with HomeStrong Edition is an independent program by HomeStrong Edition LLC, an independent doTERRA Wellness Advocate. It is not an official doTERRA program.

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