HomeStrong Edition onboarding
Your 90-Day Cellular Reset
Three 30-day phases, done in order. Each one meets a different root need of your body, so the next phase has something solid to build on. Work down this page from top to bottom.
- PrepareDays 1 to 30. Energize organs and cells.*
- CleanseDays 31 to 60. Open and clear pathways of elimination.*
- RenewDays 61 to 90. Replenish cells, tissues, organs and systems.*
Before you begin
Get set up before Day 1
Most of this takes under an hour. Check each item off as you go.
Your dōTERRA account
Set up your account and Loyalty Rewards
Your supplements come from your own dōTERRA account, so this is where the 90 days stay on schedule. Do this once, then update it each month.
1. Set up your account
2. Why we use Loyalty Rewards
It keeps the reset on schedule
Each month has different products. A recurring order means Month 2 and Month 3 arrive before you need them, so you do not run out partway through a phase.
You earn points
Points are a percentage of your order’s PV (product volume), not its dollar amount. The percentage rises the longer you stay enrolled.
Product of the Month
A Loyalty order of 125 PV or more that processes on or before the 15th includes the Product of the Month free. Each account can claim one.
You stay in control
You can change items, lower the amount, change the shipping address or move the processing date. You cannot skip or hold a month, and cancelling forfeits your points and percentage.
| Months enrolled | 1–3 | 4–6 | 7–9 | 10–12 | 13+ |
|---|---|---|---|---|---|
| Points back | 10% | 15% | 20% | 25% | 30% |
Every three months with an order of 50 PV or more raises your percentage by 5%. Orders under 50 PV do not raise it but keep your current points and percentage. Points post around the 15th of the month after the order. Percentages come from dōTERRA’s published Loyalty Rewards flyer, and terms can change, so check your account for the current rules, including point expiry.
Estimate your points
3. Use your points
- Open your Loyalty Rewards order and add the product you want.
- In the Use Points column for that item, open the drop-down and apply your points.
- The item becomes a one-time item and moves to the bottom of the list. It does not stay on your monthly template.
- Select Proceed to Checkout. Point redemptions only go through at checkout.
4. Update your order each month
- Open your Loyalty order at least two days before it processes. Save any change by 11:59 pm Mountain Time the day before the processing date.
- Add the products for your next month using the lineup on this page.
- Check the shipping address, payment method and processing date.
- Select Save & Process on (date). One-time items do not save to the template, so re-add them next month if you still need them.
- If your preferred date is full, you can process the order manually at any time.
5. Plan your 90 days of orders
Order dates leave about ten days for shipping. Adjust them to your own shipping times.
Days 1 to 30
Month 1: Prepare
Goal. Energize organ and cell performance.*
What this month does
- Increase cellular energy and performance*
- Improve gut motility and digestive function*
- Improve detoxification and elimination*
- Enhance nutrient utilization and cellular metabolism*
The body runs on a priority principle and attends to first things first. Month 1 meets cellular and organ needs first so later projects have the capacity to get done.
Your daily lineup
- Activate
PB Restore™ ProBiome Complex
Restores friendly gut flora and supports the upper and lower intestines.*
How to take1 capsule with AM meal.
- ActivateOptional
TerraZyme™ Digestive Enzyme Complex
Whole-food enzymes that help break down food and absorb nutrients.*
How to take1–2 capsules with meals, especially when eating enzyme-deficient foods.
- Build
VMG+™ Whole-Food Nutrient Complex
Plant-derived daily nutrition, in a vegan, sugar-free powder.*
How to take1 sachet daily in 5–8 oz cold water or liquid of choice. Not for hot drinks.
- Build
EO Mega®+ Essential Oil Omega Complex
Omega-3 fish oil with CPTG® Wild Orange essential oil.*
How to take1–2 softgels with AM and PM meals, 3 per day total.
- Build
MetaPWR® Mito2Max®
Plant extracts that support cellular energy and stamina.*
How to take1 capsule with AM meal. Add 1 more as needed.
- Cleanse
RevitaZen+™ Advanced Organ Detoxification Complex
Botanicals that support liver and kidney function and healthy elimination.*
How to take1 capsule with AM meal. Add 1 with PM meal as needed.
- CleanseOptional
RevitaZen™ Detoxification Blend
Essential oil blend that supports liver, gallbladder and kidney function.*
How to take3–5 drops in a capsule and/or in 8+ oz water, 2–3 times a day (10–15 drops per day).
Month 1 checklist
Day tracker
Tap each day once you have taken your full routine. Your progress saves in this browser.
Days 31 to 60
Month 2: Cleanse
Goal. Stimulate detoxification and elimination.*
What this month does
- Improve digestive and gut function*
- Realign and stabilize the microbe population*
- Energize elimination and detoxification processes*
- Lighten the toxic load on eliminative and other organs*
Gut health stays the foundation. This month you declutter the gut, then fill the space with beneficial microbes so unwanted ones find no vacancy.
Your daily lineup
- Activate
PB Restore™ ProBiome Complex
Supports a healthy community of beneficial gut microbes.*
How to take1 capsule with AM meal. Do not take at the same time as GX Assist®.
- Activate
TerraZyme™ Digestive Enzyme Complex
Helps food break down fully so less is left to feed unwanted microbes.*
How to take1 capsule on an empty stomach AM and PM, plus 1–2 capsules with meals.
- Build
VMG+™ Whole-Food Nutrient Complex
Keeps daily nutrition steady while the body does heavier cleansing work.*
How to take1 sachet daily in 5–8 oz cold water or liquid of choice.
- Build
EO Mega®+ Essential Oil Omega Complex
Omega-3 fish oil with CPTG® Wild Orange essential oil.*
How to take1–2 softgels with AM and PM meals, 3 per day total.
- Cleanse
RevitaZen+™ Advanced Organ Detoxification Complex
Keeps elimination channels open.*
How to take1 capsule with AM meal. Add 1 with PM meal as needed.
- Cleanse
RevitaZen™ Detoxification Blend
Attends to organ function and the body’s handling of environmental load.*
How to take3–5 drops in a capsule and/or in 8+ oz water, 2–3 times a day.
- Cleanse
GX Assist® GI Cleansing Formula
Supports a healthy digestive environment and microbial balance.*
How to take1–2 softgels with noon and PM meals, 3 per day total. If digestive upset occurs, increase fiber.
- Cleanse
DDR Prime® Essential Oil Cellular Complex
Housekeeping at the cellular level, with antioxidant support.*
How to take1–2 softgels with AM and PM meals.
Month 2 checklist
Day tracker
Tap each day once you have taken your full routine. Your progress saves in this browser.
Days 61 to 90
Month 3: Renew
Goal. Replenish cells, organs, tissues and systems.*
What this month does
- Replenish cells, tissues, organs and systems*
- Put nutrients to work where the body needs rebuilding*
- Support healthy aging, skin, joints and cognition*
- Set up long-term, sustainable wellness*
Phase 3 is earned. Phases 1 and 2 cleared the ground, so nutrients absorb and get used better. Now you replenish, restore and rebuild.
Your daily lineup
- Activate
PB Restore™ ProBiome Complex
Ongoing gut flora support.*
How to take1 capsule with AM meal.
- ActivateOptional
TerraZyme™ Digestive Enzyme Complex
Digestive enzymes, helpful with enzyme-deficient foods.*
How to take1–2 capsules with meals.
- Build
VMG+™ Whole-Food Nutrient Complex
Daily foundational nutrition.*
How to take1 sachet daily in water.
- Build
EO Mega®+ Essential Oil Omega Complex
Omega-3 fish oil with CPTG® Wild Orange essential oil.*
How to take1–2 softgels with AM and PM meals, 3 per day total.
- Build
MetaPWR® Advantage with Collagen + NMN
New this month. Collagen tripeptides plus NMN to support cellular energy, connective tissue, skin and healthy aging.*
How to take1 sachet daily in 5–8 oz water or beverage (the guide allows up to 2). Shake or blend well. Not for hot liquids.
- BuildOptional
MetaPWR® Mito2Max® or MetaPWR Recharge™
Added energy or electrolyte support, if you want it.*
How to takePer label. Record it on your tracker.
- Cleanse
DDR Prime® Essential Oil Cellular Complex
Antioxidant and cellular health support for cell renewal.*
How to take1–2 softgels with AM and PM meals.
- CleanseOptional
A citrus essential oil
Citrus oils are high in limonene. Wild Orange, Lemon, Grapefruit, Tangerine or MetaPWR® blend all fit.*
How to take3–5 drops per 8+ oz of water in a glass or steel container, 10–15 drops per day. Wait 12 hours before UV exposure if applied topically.
Month 3 checklist
Day tracker
Tap each day once you have taken your full routine. Your progress saves in this browser.
After Day 90
Keep your foundation going
You have been through three rounds of a systematic approach, so you can now work out what you need. Use these four steps to build your ongoing daily program.
Start with foundational wellness
PB Restore for gut health. VMG+ and EO Mega+ for vitamins, minerals, essential fatty acids and antioxidants. MetaPWR Advantage for amino acid building blocks.*
Add core support
Choose what fills your gaps: TerraZyme, Fiber, Peppermint Softgels, Mito2Max, Recharge, or RevitaZen+ and RevitaZen to keep taking out the trash.*
Add core oils
One for cellular health (Frankincense, Copaiba or Turmeric), one citrus (Wild Orange, Lemon, Grapefruit and others), and one calming (Lavender, Balance, Serenity, Adaptiv or Shinrin-Yoku) each day.*
Add targeted solutions
Add focus products for current priorities. Retake the Lifestyle Assessment every 30 to 90 days, and repeat the Cleanse & Restore Kit for a seasonal detox.*
Safety notes
Essential oils
- Avoid contact with eyes, ears and other sensitive areas.
- Wait at least 12 hours before sun or UV exposure after applying citrus oils topically.
- Dilute with Fractionated Coconut Oil for sensitive or elderly skin, for children and infants, and on sensitive areas.
- Reduce dosing for infants, children, the elderly and anyone in fragile health.
- Do not use if the safety seal is missing or broken. Store in a cool place.
Supplements
- Read each label and follow its directions.
- Talk with your healthcare provider before you start, especially if you are pregnant, nursing, taking medication or managing a health condition.
- Do not add MetaPWR Advantage or VMG+ to hot drinks.
- If digestion is unsettled in Month 2, increase fiber and message us.